"I thought that the long summer holidays would have helped me but instead when I started to train I felt worse than before." - Paolo Maldini

Summer...and the quintessentially stereotypical summer holiday...are, as I write this, a thing of the past (well, for this year at least). Which is a shame, if only because I have finally stumbled across the perfect companion piece for all those "I wouldn't normally do this, but I'm on vacation" activities...