"One swallow does not make a spring, nor does one fine day" - Aristotle

Mornings are somehow better after a couple of laps round the local pond. Not for the physical health benefits...the Starbucks clutched in my grubby little hands would preclude that. The mental ones, on the other hand, cannot be over-emphasized...half an hour or so watching the ducks being dive bombed by a squadron of over-zealous swallows and I am ready to start the day...

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